Ashwagandha is a medicinal herb with a long history. It’s one of the most important herbs in Ayurveda, an ancient study of natural healing that’s been practiced in India for more than 6,000 ...

But it’s not just for celebrities. Also known as “Indian winter cherry” or “Indian ginseng,” ashwagandha has been growing in popularity in the U.S. in recent years, as interest in ...

A mainstay of Ayurveda, ashwagandha is a plant thought to have a range of benefits – particularly around stress and inflammation. But how much evidence is there to suggest that it actually works?