While it may be new to us Brits, ashwagandha is a powerful herb prominent in Ayurvedic medicine, one of the world’s oldest medical systems, and its history of use as a medicine dates back to AD 6000.
Ashwagandha is a herb highly prized in Ayurvedic medicine for its beneficial impacts on holistic health and overall well-being, often referred to as Indian ginseng. More recently, this herb has ...
Ashwagandha, a commonly used herb in Ayurvedic medicine, has been witnessing increased popularity lately due to its alleged health benefits. Celebrated for its adaptogenic properties, ashwagandha ...
“Ashwagandha is revered in Ayurveda as one of the ‘rasayana’ or rejuvenation herbs,” explains Ayurveda coach Claire Paphitis. “It is an adaptogenic herb, meaning it is used to help the ...
Many herbs have been mentioned in Ayurveda to prevent the growth of cancer, lumps, or tumors in the body. The growth of cancer cells can be reduced by consuming them. Know which are such effective ...
Benefits of Ashwagandha Ashwagandha impacts your body in a variety of ways. It's a well-researched adaptogen, which are herbal substances that have a stabilizing effect on many physiological ...