and L-tryptophan. Taking ashwagandha with sedative medications may lead to a higher risk of drowsiness, breathing difficulties, and sleepiness. Talk with your healthcare provider to determine the ...
Examples of supplements with this same side effect include hops, kava, L-tryptophan, and valerian. You should also avoid melatonin when taking ashwagandha. If you have questions about taking ...
Ashwagandha is a medicinal herb with a long history. It’s one of the most important herbs in Ayurveda, an ancient study of natural healing that’s been practiced in India for more than 6,000 ...
Ashwagandha might be tricky to pronounce (it's ash-wa-gan-da, FYI) but this small, evergreen plant has become the health influencer’s supplement du jour. Touted as the ultimate remedy to 21st ...
Known for its adaptogenic qualities, the herb Ashwagandha has long been utilized in Ayurvedic medicine to assist in the reduction of stress, the alleviation of anxiety, and the promotion of ...
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A mainstay of Ayurveda, ashwagandha is a plant thought to have a range of benefits – particularly around stress and inflammation. But how much evidence is there to suggest that it actually works?
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