Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Ashwagandha, or Withania somnifera, is a popular supplement for promoting sleep. This medicinal plant is an adaptogen known for its ability to reduce stress, decrease anxiety, enhance mental ...

I struggle with stress and feeling overwhelmed. I am 52 and juggle full-time work as a wife and mother to a teenage daughter.

Ashwagandha, tulsi, ginger ... Tulsi (Holy Basil) Tulsi is considered one of the best plants in Ayurveda that fights respiratory diseases and seasonal attacks. It is highly rich in antioxidants ...

A mainstay of Ayurveda, ashwagandha is a plant thought to have a range of benefits – particularly around stress and inflammation. But how much evidence is there to suggest that it actually works?