It is imperative that if you decide to include any supplements in your routine, that you check with your doctor first. Ashwagandha is traditionally taken as a fine powder mixed in honey or milk. In ...
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Ashwagandha is commonly available as a finely sieved powder that can be mixed with water, ghee (clarified butter), or honey, as well as in tablet or gummy form, and it can be taken as a tincture ...