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“Ashwagandha is revered in Ayurveda as one of the ‘rasayana’ or rejuvenation herbs,” explains Ayurveda coach Claire Paphitis. “It is an adaptogenic herb, meaning it is used to help the ...

In Ayurvedic medicine, Ashwagandha is revered as a potent Rasayana, or rejuvenating herb, believed to promote vitality, longevity, and overall well-being. It is classified as a "Balya" herb ...

If you are looking for ayurvedic herbs that are suitable for your children to keep winter illnesses at bay we have got you ...

Ashwagandha is a medicinal herb with a long history. It’s one of the most important herbs in Ayurveda, an ancient study of natural healing that’s been practiced in India for more than 6,000 ...

Ashwagandha and holy basil have been utilized and revered in India for thousands of years. In Ayurveda, each of these plants is considered a rasayana, or a restorative tonic that increases health ...