Protecting your plants Although ashwagandha plants are not easily attacked by pests, they can still get attacked just like any other garden pest such as aphids and spider mites. Organic pest ...

Ashwagandha might be tricky to pronounce (it's ash-wa-gan-da, FYI) but this small, evergreen plant has become the health influencer’s supplement du jour. Touted as the ultimate remedy to 21st-century ...

Another study had similar results regarding sleep ... you should avoid taking ashwagandha. Research shows the plant is not safe to take while pregnant. Also, people with prostate cancer should ...

A mainstay of Ayurveda, ashwagandha is a plant thought to have a range of benefits – particularly around stress and inflammation. But how much evidence is there to suggest that it actually works?

Studies show ashwagandha reduces cortisol levels in your body, reducing stress and its symptoms like elevated blood pressure and heart rate. The herb also contains high levels of many antioxidants ...