I struggle with stress and feeling overwhelmed. I am 52 and juggle full-time work as a wife and mother to a teenage daughter.

In conclusion, adaptogenic herbs like ashwagandha, Rhodiola rosea, Siberian ginseng, and holy basil provide a natural and ...

The ashwagandha plant is rich in bioactive substances called ... Ashwagandha is not a sedative, Mulvihill emphasizes. “It’s ...

KSM-66 Ashwagandha reveals three studies that show the effectives of ashwagandha in helping to improve sleep, stress, and ...

Ashwagandha might be tricky to pronounce (it's ash-wa-gan-da, FYI) but this small, evergreen plant has become the health influencer’s supplement du jour. Touted as the ultimate remedy to 21st-century ...

Another study had similar results regarding sleep ... you should avoid taking ashwagandha. Research shows the plant is not safe to take while pregnant. Also, people with prostate cancer should ...