Using Ashwagandha as a Sleep Aid Although ashwagandha is most often used to relieve stress and anxiety or to improve athletic performance, it also can be used as a sleep aid. By regulating the ...

Although ashwagandha is most often used to relieve stress and anxiety or to improve athletic performance, it also can be used ...

The top 10 all-natural sleep aids for adults include magnesium, valerian root, chamomile, passionflower, hops, lemon balm, lavender, ashwagandha, 5-HTP, and GABA. What are the best vitamins for ...

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© 2024 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes acceptance of our Terms of Use and Privacy Policy | CA Notice at Collection and ...