Although ashwagandha is most often used to relieve stress and anxiety or to improve athletic performance, it also can be used ...

Ashwagandha may interact with medications for blood sugar ... That means speaking with a healthcare provider before deciding ...

Ashwagandha is an adaptogenic herb that may offer several benefits for women’s wellness, like balancing hormones and increasing sleep quality. Learn more here.

The top 10 all-natural sleep aids for adults include magnesium, valerian root, chamomile, passionflower, hops, lemon balm, lavender, ashwagandha, 5-HTP, and GABA. What are the best vitamins for ...

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Using Ashwagandha as a Sleep Aid Although ashwagandha is most often used to relieve stress and anxiety or to improve athletic performance, it also can be used as a sleep aid. By regulating the ...

The blend of Valerian, Ashwagandha, and Passion Flower seems ... so it may not be as effective as pharmaceutical sleep aids for those with severe insomnia. Overall, if you’re looking for a ...