Ashwagandha is an adaptogenic herb that may offer several benefits for women’s wellness, like balancing hormones and increasing sleep quality. Learn more here.

Ashwagandha is traditionally used to improve sexual performance and libido in both men and women,' says Pole. The plant has been recognised for its fertility-boosting properties across multiple ...

Stylist looks into the calming benefits of Ashwagandha. Originating in India, it’s considered a holistic approach to beauty that can help with concerns including stress, anxiety and uplifting ...

A mainstay of Ayurveda, ashwagandha is a plant thought ... enhance physical performance in both men and women,” says Gold. “Reviews show benefits to strength and oxygen use during exercise ...