whole grains, fruits, vegetables and healthy fats, for example, have been known to reduce stress. Another plant-based product known for its stress-relieving properties is ashwagandha. "Ashwagandha ...

Ashwagandha balances body and mind, reducing stress, enhancing energy, and boosting cognition. RediClinic's supplement stands ...

Ashwagandha might be tricky to pronounce (it's ash-wa-gan-da, FYI) but this small, evergreen plant has become the health influencer ... While there are a whole host of health benefits associated with ...

With demand for ashwagandha on the rise, it is important for consumers and formulators to make sure they're choosing premium ...

Ashwagandha, or Withania somnifera, is a popular supplement for promoting sleep. This medicinal plant is an adaptogen known for its ability to reduce stress, decrease anxiety, enhance mental ...

Ashwagandha and holy basil have been utilized ... [There will also be more] products that market themselves as full-spectrum or whole plant-CBD, which means it includes a wide range of ...

A mainstay of Ayurveda, ashwagandha is a plant thought to have a range of benefits – particularly around stress and inflammation. But how much evidence is there to suggest that it actually works?