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8 Herbs That Help Reduce Stress and AnxietyAshwagandha might sound exotic ... lemony scent and its ability to lift your spirits and calm your nerves. Lemon Balm Tea: Making lemon balm tea is straightforward. Add a tablespoon of fresh ...
lemon balm tea, ashwagandha milk, golden milk, and valerian root tea promote relaxation and prepare the body for restful sleep.
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