I tried taking an ashwagandha powder supplement for 30 days to see ... throughout the night at around 3 a.m or 4 a.m to use ...

Ashwagandha is traditionally taken as a fine powder mixed in honey or milk. In the West, the herb is typically available in powdered form or as a liquid extract. Most ashwagandha products are sold ...

Ashwagandha is commonly available as a finely sieved powder that can be mixed with water, ghee (clarified butter), or honey, as well as in tablet or gummy form, and it can be taken as a tincture ...