In my opinion, pull ups are the best bodyweight exercise you can do and they’re up there with the most effective exercises of ...

When you can't do any more, throw the band over the pull-up bar and step into it to give you some assistance to finish with as many assisted pull-ups as you can manage. Rest 3 minutes and repeat ...

They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...