H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...
Assisted pull-ups are an excellent practice exercise to work your way up to a traditional pull-up. You can use a pull-up machine or a resistance band to assist you and counter some of your body ...
Try band-assisted pull-ups or dumbbell rows as your warm-up ... Then, if available, do pulldowns on a pulldown machine or cable machine. This is followed by dumbbell or machine rows of moderately ...