Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Assisted pull-ups are an excellent practice exercise to work your way up to a traditional pull-up. You can use a pull-up machine or a resistance band to assist you and counter some of your body ...

H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

Use the newly researched lengthened partial technique in your next workout with these recommendations from exercise scientist ...