Stress has become a bothersome partner in our hectic lives. Be it demanding job duties or tight schedules or family issues, ...

Background: Relaxation training is a common treatment for anxiety problems ... are many relaxing methods that have received scientific attention, they could be defined globally as a cognitive ...

In a more specific application, a pilot study examined the use of virtual reality exposure therapy (VRET) augmented with attention guidance training for individuals with social anxiety disorder.

Active people were also about 125% less likely to report high levels of stress than people who weren’t active at all. Before ...

The exercise of quiet breathing and focusing on the present ... It can be particularly helpful for young people as a means to boost attention skills and cope with stress, according to a 2019 report ...