This music can help in autogenic training, getting self confidence and release specific muscle groups in order to reach a state of deep relaxation for the entire body. Relaxriver provides you ...

evaluating the efficacy of relaxation training (Jacobson's progressive relaxation, autogenic training, applied relaxation and meditation) for anxiety problems and disorders were identified by ...

One of the Mayo Clinic's many relaxation techniques involves gradually tensing up different muscle groups, starting with your toes. They advise holding the tension for five seconds, and then ...