Autogenes Training und Progressive Muskelentspannung (Autogenic Training and Progressive Relaxation) by @relax_river ► please ...

evaluating the efficacy of relaxation training (Jacobson's progressive relaxation, autogenic training, applied relaxation and meditation) for anxiety problems and disorders were identified by ...

the observed effects of meditation were greater than those observed for other intentional relaxation techniques, such as autogenic training (a process that involves making your body feel heavy and ...

Description Autogenic training is a relaxation technique that involves regular practice of simple mental exercises in body awareness. The exercises involve passive concentration on breathing ...