[14] In this direction, relaxation techniques represent one of the most ... [16] fifty-nine patients were randomly assigned to receive regular autogenic training or no such therapy as an adjunct ...

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progressive relaxation and meditation showed greater effect sizes than other techniques. In particular, this meta-analysis evidences the lower potential of multi-methods relaxation. The use of one ...

the observed effects of meditation were greater than those observed for other intentional relaxation techniques, such as autogenic training (a process that involves making your body feel heavy and ...

India The present research investigation was an attempt to enhance the performance of the hockey players by regulating their trait anxiety level through implementing autogenic training and mental ...