Ayurveda, the traditional form of medicine, offers some useful insights into these everyday curiosities, providing personalized guidance to understand and balance these differences for optimal ...

So, know how to balance three doshas. What are three doshas and how to balance Kapha, Pitta, and Vata? Ayurveda understands that all of us have a unique biological blueprint and that our nutrition ...

Soak the split mung dhal overnight (or for at least four hours). Strain the water, mix with the rice, and rinse the mixture ...

Discover why Kangana Ranaut drinks water from silver glasses to balance her pitta Learn about Ayurveda’s wisdom and the ...

Teenage stress often stems from hormonal imbalances, emotional turbulence, and overstimulation. Ayurveda offers holistic ...

Brand Stories English In today’s fast-paced world, achieving balance and harmony can often feel like an elusive goal. However ...

These seemingly small acts become powerful tools for grounding and renewal, reflecting Ayurveda’s belief that balance is cultivated through consistent, mindful actions. When cooking, one should ...

Discover Ayurvedic strategies for addressing low testosterone by balancing doshas, improving digestion, and incorporating ...

This dosha is responsible for healthy joints. Ayurveda emphasizes the alignment of elements and doshas. This balance is considered a healthy state, whereas imbalances are thought to promote ...

Bathing immediately after meals is often discouraged by our elders and even the ancient medical science Ayurveda Read this ...

Emphasizing diet, tailored therapies, meditation, yoga, daily routines (Dinacharya), and restorative sleep, Ayurveda advocates a holistic approach for maintaining balance and vitality, helping ...