Soak the split mung dhal overnight (or for at least four hours). Strain the water, mix with the rice, and rinse the mixture ...

That’s a good time to go out and let someone else do the cooking. Eating seasonally is another way to find a closer connection to nature and to balance your dosha. As Mehta said, “You naturally know ...

Certain food combinations might sound delicious, but they could harm your digestive system; according to Ayurveda, here are 7 food pairings to avoid ...

Bathing immediately after meals is often discouraged by our elders and even the ancient medical science Ayurveda Read this ...

Certain food combinations might sound delicious, but they could harm your digestive system; according to Ayurveda, here are 7 food pairings to avoid With the new year comes the challenge of ...

When you eat is also an important factor to look out for. According to Ayurvedic health coach Dimple Jangda, Agni – which is the digestive fire – directly corresponds to the position of the sun and is ...

While Ayurvedic cooking once relied on simple techniques like boiling and grilling, modern science can elevate these methods, making Ayurvedic food more enticing and accessible.