Vata, Pitta, and Kapha—govern digestion, sleep, metabolism, and skin health. Understanding your dominant dosha helps maintain ...

Originating from India, Ayurvedic eating is an ancient system that goes beyond just a diet. It’s based on the idea that each ...

Here are five practical tips you can try right ... or dosha – which is broadly categorised into three main types in Ayurveda, based on the elements: Vatta (associated with air and space ...

Naturopathy is a boon which has the cure for 100 diseases, so today we will learn from Swami Ramdev the ways to cure ...