At its core, Ayurveda believes that all people are made up of five elements: space (ether), air, fire, water, and earth. These elements combine to form the three doshas—Vata, Pitta, and Kapha ...

Originating from India, Ayurvedic eating is an ancient system that goes beyond just a diet. It’s based on the idea that each ...

Here are five practical tips you can try right ... or dosha – which is broadly categorised into three main types in Ayurveda, based on the elements: Vatta (associated with air and space ...