Vata, Pitta, and Kapha—govern digestion, sleep, metabolism, and skin health. Understanding your dominant dosha helps maintain ...

At its core, Ayurveda believes that all people are made up of five elements: space (ether), air, fire, water, and earth.

Here are five practical tips you can try right ... or dosha – which is broadly categorised into three main types in Ayurveda, based on the elements: Vatta (associated with air and space ...

Naturopathy is a boon which has the cure for 100 diseases, so today we will learn from Swami Ramdev the ways to cure ...