Ayurveda places as much importance on food as it does on other treatment methods, including massages, yoga, and meditation. Ayurvedic cooking is a key aspect of Ayurveda, focusing on preparing and ...

Periods are as natural as colds and fevers. This is a known fact: every woman experiences different kinds of pain and stress ...

At the heart of Ayurveda is the belief that food is medicine – what and how you eat is central to staying healthy and preventing illness. While it is a complex science, with highly customised ...

Cook up some home comfort with this Ayurvedic khichdi recipe of rice and moong dal. As per Ayurveda moong dal is said to have a cooling energy and it promotes the de-toxification process in our body.

“The beauty of this recipe is its simplicity ... so light but warm and nourishing foods are perfect. “Turmeric is often hailed as being an Ayurvedic wonder spice, but it needs to be ...

Start your new year on a vibrant note by incorporating these simple Ayurvedic recipes into your daily routine for a healthier, more balanced life. 2 cups of vegetables, for example, asparagus ...

Ayurvedic Foods and Remedies for Liver Health: Diet plays a central role in the approach of Ayurveda to the management of fatty liver. Incorporation of nutrient-rich foods, herbs, and spices into ...

While packaged food has become part of our daily lives, there are a number of studies around the world investigating the long term effects of consuming them. Melbourne-based Ayurveda doctor ...

The institute, which operates under the ministry of Ayush (ayurveda, yoga and naturopathy, unani, siddha, and homeopathy), ...

Ayurvedic principles of mindful consumption are inspiring India's sustainable culinary movement, with chefs turning kitchen ...