Vata, Pitta, and Kapha—govern digestion, sleep, metabolism, and skin health. Understanding your dominant dosha helps maintain ...

How can Ayurveda help fight HMPV? By balancing Kapha, boosting immunity with herbs like Tulsi and Guduchi, and using detox ...

So, know how to balance three doshas. What are three doshas and how to balance Kapha, Pitta, and Vata? Ayurveda understands ...

Ayurveda teaches that the body’s harmony aligns with nature’s rhythms—timeless wisdom that transforms winter into a season of ...

Curious about Abhyanga This Ayurvedic self-massage therapy offers relaxation and wellness Find out if it’s safe for pregnant ...

Diet & lifestyle changes can help to control diabetes but for a long-term solution, consult a doctor to get the best holistic ...

If you are someone who tend to gain weight in winters here are some weight management tips by ayurveda expert to prevent unnecessary gains ...

Founder of Ayushakti Ayurveda is one of the oldest sciences of India. Ayurveda, which simply stands for ‘Ayur’ (life) and ...

or dosha – which is broadly categorised into three main types in Ayurveda, based on the elements: Vatta (associated with air and space), Pitta (fire and water elements) and Kapha (water and earth).

Ginger and Tulsi ease nausea. Aloe Vera and Mulethi soothe mouth sores. Ashwagandha and Brahmi combat fatigue and stress.

Clinical examination and their conclusions play an important role in the diagnosis of the patient in Ayurveda. Here is diagnosis tool which helps you understand your Prakriti or ayurveda body type.