Flaxseeds are an excellent source of omega-3 fatty acids, which are known to lower cholesterol levels. They also contain ...

A core part of this philosophy is the idea that our energy patterns, or doshas, can be balanced through mindful dietary choices, also known as the ayurvedic diet. By aligning what we eat with our ...

A core part of this philosophy is the idea that our energy patterns, or doshas, can be balanced through mindful dietary choices, also known as the ayurvedic diet. By aligning what we eat with our ...

Thyroid disease silently weakens the body from within. Common symptoms include weakness, fatigue, breathlessness, and weight ...

If you are someone who tend to gain weight in winters here are some weight management tips by ayurveda expert to prevent ...

If you are looking for ayurvedic herbs that are suitable for your children to keep winter illnesses at bay we have got you ...

Five health benefits of drinking Lauki juice in winter, as recommended by Ayurveda expert Dr Ravi Sharma. Learn how this ...

Here are a few methods of preparing these beverages, the ayurvedic way-Let us sip our away to a healthier life!

Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha) to realign with nature and achieve wellness. Emphasizing diet, tailored therapies, meditation, yoga, daily routines ...