As the audience at the sold-out event learned, Ayurvedic cuisine is focused on delivering both good health and good taste, doesn’t mean having to eat beans at every meal, and is easy to prepare at ...

Ayurveda classifies food into six basic tastes—sweet, sour, salty, pungent, bitter, and astringent. Each taste has its own ...

Linked to the five elements there are also six Ayurvedic tastes (sweet, salty, sour, pungent, bitter, and astringent). Each one is thought to increase or decrease the doshas – so the ones you ...

Have you ever wondered why some people enjoy the colder months, while others prefer summer or monsoon season? Or why do people have different taste preferences such as some like salty foods, some ...