Every January, we’re flooded with this idea of “New Year, New Me.” And I get it—there’s something magical about starting ...

Yoga Poses to Relieve Stress: In today's challenging world, stress and anxiety have become an integral part of everyone's life. While these two are known for causing serious mental health problems ...

Make yoga your go-to practice ... stimulating digestive organs and enhancing circulation. According to Ayurveda, this pose supports agni, ensuring warmth and efficient digestion during winter.

Yoga complements Ayurveda, offering tailored practices that ... yoga asanas are essential for our wellbeing. Grounding poses like Child’s Pose are ideal for Vata types, while Pitta individuals ...

If you are someone who tend to gain weight in winters here are some weight management tips by ayurveda expert to prevent ...

Legs-Up-the-Wall Pose (Viparita Karani): After a long ... With mindful practices rooted in yoga, movement, Ayurveda, and breathwork, you can navigate this season with grace, finding joy in ...