Brand Stories English In today’s fast-paced world, achieving balance and harmony can often feel like an elusive goal. However ...

Ayurveda offers a sustainable path to achieving fitness goals while nurturing overall health. By embracing the power of Ayurvedic herbs, men can enhance their physical and mental performance, ...

In tailoring a daily skincare routine to balance doshas according to Ayurveda, understanding individual skin types beyond the conventional categories is crucial. Each person's skin reflects their ...

Soak the split mung dhal overnight (or for at least four hours). Strain the water, mix with the rice, and rinse the mixture ...

Flaxseeds are an excellent source of omega-3 fatty acids, which are known to lower cholesterol levels. They also contain ...

Discover the health benefits of jeera pani Bollywood star Ananya Pandays favorite Ayurvedic morning drink From boosting ...

Discover why Kangana Ranaut drinks water from silver glasses to balance her pitta Learn about Ayurveda’s wisdom and the ...

The fall in temperature has started affecting our daily routine. Due to low temperature, muscle pain and weakness have ...

Discover Ayurvedic strategies for addressing low testosterone by balancing doshas, improving digestion, and incorporating ...

Ayurveda, the ancient Indian system of medicine ... “Self-massage can be thought of as part of 'dinacharya,' or the daily routine, rather than just a quick task," Dr. Khalsa says.

Ensuring a child’s healthy appetite is crucial for their overall development. Adopt consistent routines, screen-free meals, ...

Following these natural routines not only aids digestion but also improves the efficacy of healthy sleep by resetting the body’s channels. Ayurveda places great emphasis on abhyanga, a daily ...