What we eat can aggravate or relieve Pitta. Eating the right foods before and after a workout can help boost your results. An Ayurvedic doctor suggests the best pre-workout and post-workout snacks.

A core part of this philosophy is the idea that our energy patterns, or doshas, can be balanced through mindful dietary choices, also known as the ayurvedic diet. By aligning what we eat with our ...

A core part of this philosophy is the idea that our energy patterns, or doshas, can be balanced through mindful dietary choices, also known as the ayurvedic diet. By aligning what we eat with our ...

It’s just one example of the recent boom in interest in Ayurveda and eating an Ayurvedic diet. In fact ... which date back thousands of years before modern medicine.’ While modern nutrition ...