Flaxseeds are an excellent source of omega-3 fatty acids, which are known to lower cholesterol levels. They also contain ...

A core part of this philosophy is the idea that our energy patterns, or doshas, can be balanced through mindful dietary choices, also known as the ayurvedic diet. By aligning what we eat with our ...

Discover the health benefits of jeera pani Bollywood star Ananya Pandays favorite Ayurvedic morning drink From boosting ...

Chironji is a superfood packed with proteins, healthy fats, and essential minerals that boost immunity and aid digestion. It ...

By aligning what we eat with our unique doshas, the ayurvedic diet aims to optimize digestion, metabolism and overall health while minimizing the risk of chronic conditions. The benefits of ...

Turmeric tea is a great complementary treatment for inflammation to try alongside conventional recommendations. Learn how to ...

Five health benefits of drinking Lauki juice in winter, as recommended by Ayurveda expert Dr Ravi Sharma. Learn how this ...

Dr Jangda recommends starting with one clove daily to improve your health. Once you develop a taste for it, you can increase ...

Vijaysar is long known for its medicinal properties in Ayurveda Read this article to know the benefits of vijaysar water and ...

Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha) to realign with nature and achieve wellness. Emphasizing diet, tailored ...