In one small study targeting Kapha dominance, combining an ayurvedic diet with yoga three times a week led to weight loss, an average of 8 pounds over 12 weeks and nearly 13 pounds over six months.

Flaxseeds are an excellent source of omega-3 fatty acids, which are known to lower cholesterol levels. They also contain ...

If you are someone who tend to gain weight in winters here are some weight management tips by ayurveda expert to prevent ...

What are three doshas and how to balance Kapha, Pitta, and Vata? Ayurveda understands that all ... into your routine to ...

In one small study targeting Kapha dominance, combining an ayurvedic diet with yoga three times a week led to weight loss, an average of 8 pounds over 12 weeks and nearly 13 pounds over six months.

Ayurveda considers three doshas which are Vata, Pitta, and Kapha. The domination and different ... Including these different tastes in balance, in one's diet according to the Prakriti helps ...

Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha) to realign with nature and achieve wellness. Emphasizing diet, tailored therapies, meditation, yoga, daily routines ...

If you are looking for ayurvedic herbs that are suitable for your children to keep winter illnesses at bay we have got you ...