A core part of this philosophy is the idea that our energy patterns, or doshas, can be balanced through mindful dietary choices, also known as the ayurvedic diet. By aligning what we eat with our ...

through personalized diet plans. These diets are tailored to balance and restore harmony within the body and mind. Stress is viewed in Ayurveda as a disruption of mental and physical equilibrium ...

While there are several ways to manage the health of the kidneys, one of the best ones includes adding Ayurvedic leaves to your diet routine that can support renal health. In this article ...

Ayurveda's holistic approach extends to eye health, emphasizing the importance of a balanced diet and lifestyle for optimal vision. Eye care, governed by the pitta dosha, is integral to overall ...