A core part of this philosophy is the idea that our energy patterns, or doshas, can be balanced through mindful dietary choices, also known as the ayurvedic diet. By aligning what we eat with our ...

Most people assume being overweight is a problem. But being underweight too negatively impacts health. However, weight gain is an issue for many due to health reasons and fear of extra weight. You can ...

While there are several ways to manage the health of the kidneys, one of the best ones includes adding Ayurvedic leaves to your diet routine that can support renal health. In this article ...

Ayurveda's holistic approach extends to eye health, emphasizing the importance of a balanced diet and lifestyle for optimal vision. Eye care, governed by the pitta dosha, is integral to overall ...