A core part of this philosophy is the idea that our energy patterns, or doshas, can be balanced through mindful dietary choices, also known as the ayurvedic diet. By aligning what we eat with our ...

Certain food combinations might sound delicious, but they could harm your digestive system; according to Ayurveda, here are 7 ...

What we eat can aggravate or relieve Pitta. Eating the right foods before and after a workout can help boost your results. An Ayurvedic doctor suggests the best pre-workout and post-workout snacks.

A core part of this philosophy is the idea that our energy patterns, or doshas, can be balanced through mindful dietary choices, also known as the ayurvedic diet. By aligning what we eat with our ...

It’s just one example of the recent boom in interest in Ayurveda and eating an Ayurvedic diet. In fact, since the COVID-19 pandemic, attitudes towards natural healing – and herbal remedies in ...

Anupaana' refers to juices or liquids taken after meals. The word 'Anu' means ... Here are a few methods of preparing these beverages, the ayurvedic way-Let us sip our away to a healthier life!

Ayurvedic diet is based on the principle of Ashtavidha ... Vaamkukshi (resting on the left side after a meal), etc. can make a big difference. Ayurveda advises these as per your body type to ...