A core part of this philosophy is the idea that our energy patterns, or doshas, can be balanced through mindful dietary choices, also known as the ayurvedic diet. By aligning what we eat with our ...

Certain food combinations might sound delicious, but they could harm your digestive system; according to Ayurveda, here are 7 ...

A core part of this philosophy is the idea that our energy patterns, or doshas, can be balanced through mindful dietary choices, also known as the ayurvedic diet. By aligning what we eat with our ...

What we eat can aggravate or relieve Pitta. Eating the right foods before and after a workout can help boost your results. An Ayurvedic doctor suggests the best pre-workout and post-workout snacks.

It’s just one example of the recent boom in interest in Ayurveda and eating an Ayurvedic diet. In fact, since the COVID-19 pandemic, attitudes towards natural healing – and herbal remedies in ...

Bathing immediately after meals is a practice often discouraged by Ayurveda, the ancient Indian system of medicine. The reasoning behind this lies in the intricate balance of Agni, or digestive ...