What are three doshas and how to balance Kapha, Pitta, and Vata? Ayurveda understands that all ... into your routine to prevent unbalance. Eat a diet that is light and warm, including foods ...

Foods to eat on the ayurvedic diet Based on your dosha ... Cold, raw or frozen foods and sweets are not ideal for Vata types. Pitta types, with their fiery characteristics, benefit from cooling ...

Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha) to realign with nature and achieve wellness. Emphasizing diet, tailored therapies, meditation, yoga, daily routines ...