Weight loss can often feel like a daunting journey filled with strict diets, rigorous exercise routines, and a lot of patience. However, Ayurveda, an ancient system of natural healing, offers ...

Here are the combinations that Ayurveda suggests ... flavonoids and antioxidants- fruits must be a part of everybody's diet Weight loss can be a tricky journey, but these little hacks can help ...

Weight loss can often feel like a daunting journey filled with strict diets, rigorous exercise routines, and a lot of patience. However, Ayurveda, an ancient system of natural healing, offers ...

If you are someone who tend to gain weight in winters here are some weight management tips by ayurveda expert to prevent unnecessary gains ...

In one small study targeting Kapha dominance, combining an ayurvedic diet with yoga three times a week led to weight loss, an average of 8 pounds over 12 weeks and nearly 13 pounds over six months.

Ayurvedic health coach Dimple Jangda explains that your body starts conserving ... Even if you decide to follow a calorie-deficit diet, keep these factors in mind for a sustainable weight-loss journey ...

While there are several ways to manage the health of the kidneys, one of the best ones includes adding Ayurvedic leaves to your diet routine that can support renal health. In this article ...