The ayurvedic diet is an eating plan rooted in the ancient Indian medicinal system of Ayurveda. Practitioners eat according to their doshas, or energy patterns, which are based on the five ...

Ayurveda, an ancient system of holistic medicine ... keep the weather conditions in consideration while making your diet plan. This is because your body's requirement also changes with each ...

it’s best to work with a trained ayurvedic practitioner to determine your dominant dosha and develop a personalized eating plan. With its cool and dry qualities, Vata is balanced by warm ...

While some of these food combinations may sound strange, ayurveda teaches us the importance of mindful eating. Pairing foods that are easily digestible and nutritionally compatible can ...

While there are several ways to manage the health of the kidneys, one of the best ones includes adding Ayurvedic leaves to your diet routine that can support renal health. In this article ...