Here's a curated list of Ayurvedic winter tips and foods to keep you cosy and healthy during the cold months. Sure, fruits and yoghurt make for a delicious food combination, but is it really ...

In this article, we share a list of Ayurvedic hacks you can follow as a ... approach to well-being and long-term health benefits. Diet Tips For Winter Season: Incorporating the right oils into ...

At the heart of Ayurveda is the belief that food is medicine – what and how you eat is central to staying healthy and preventing illness. While it is a complex science, with highly customised ...

Ayurvedic Foods and Remedies for Liver Health: Diet plays a central role in the approach of Ayurveda to the management of fatty liver. Incorporation of nutrient-rich foods, herbs, and spices into ...

Certain food combinations might sound delicious, but they could harm your digestive system; according to Ayurveda, here are 7 food pairings to avoid With the new year comes the challenge of ...

Rather, in Ayurvedic terms, these are foods that offer individuals multiple ... you use every day and are readily available. Here’s a list of Ayurvedic superfoods that offer wide support to ...