At the heart of Ayurveda is the belief that food is medicine – what and how you eat is central to staying healthy and preventing illness. While it is a complex science, with highly customised ...

Here's a curated list of Ayurvedic winter tips and foods to keep you cosy and healthy during the cold months. Sure, fruits and yoghurt make for a delicious food combination, but is it really ...

In this article, we share a list of Ayurvedic hacks you can follow as a ... approach to well-being and long-term health benefits. Diet Tips For Winter Season: Incorporating the right oils into ...

Ayurvedic Foods and Remedies for Liver Health: Diet plays a central role in the approach of Ayurveda to the management of fatty liver. Incorporation of nutrient-rich foods, herbs, and spices into ...

Mauni Amavasya is a day of silence, introspection, and spiritual cleansing. To make the most of this no-moon day, foods and drinks that suit satvik propositions are preferred. Read on to explore the ...

Certain food combinations might sound delicious, but they could harm your digestive system; according to Ayurveda, here are 7 food pairings to avoid With the new year comes the challenge of ...

Interestingly, Ayurveda has some brilliant suggestions that may help in balancing the doshas by including foods with balanced ...

Ayurveda places as much importance on food as it does on other treatment methods, including massages, yoga, and meditation. Ayurvedic cooking is a key aspect of Ayurveda, focusing on preparing and ...

When it comes to Ayurveda, food is not just sustenance; it’s medicine. At a renowned Ayurvedic hospital in Kollam, the culinary approach is deeply rooted in the concept of therapeutic diets.