Avoid distractions, eat slowly, and listen to your body’s hunger cues to ensure efficient digestion. Ayurveda provides several time-tested remedies to address digestive challenges during winter.
The ayurvedic belief in doing so is that better aligning digestion, metabolism ... thought to promote illness and disease. In ayurvedic medicine, eating according to your dominant dosha is ...
These simple Ayurvedic dietary principles can lead to better digestion and holistic health. Ayurveda remedies to cleanse your body, detoxify and rejuvenate the healthy way Ayurveda remedies ...