Acidic burps at night can be a sign of GERD Gastoesophageal Reflux Disease which significantly impacts sleep quality Read ...

Ayurveda suggests certain herbal concoctions that can promote relaxation and prepare your body for sleep. A warm cup of milk, ...

Learn more I was never someone who struggled with sleep — that is ... N.M.D., M.P.H., a licensed naturopathic doctor and certified ayurvedic wellness counselor told Business Insider.

Nowadays, sleep is vanishing from people's lives. People stay awake till late at night. Some are stuck in their gadgets, while some have a storm of thoughts in their minds. Professor Lily of ...