Ayurvedic medicine is rooted in the concept of the five elements, such as space, fire, air, water, and earth. These elements give rise to three doshas—Vata (air and ether), Pitta (fire and water ...

Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha ... encourages calming evening rituals like sipping herbal teas or using aromatherapy to prepare for restful sleep.

This one cup of tea enhanced with some Ayurvedic herbs can keep you mentally healthy and strong. As per Ayurvedic principles, imbalances in our doshas Vata, Pitta, and Kapha can lead to stress ...