Vitamin D: Maintains normal blood levels of calcium and phosphorus, helps to form and maintain strong bones, a healthy immune system and helps regulate cell growth. Vitamin E: Helps immune function, ...

However, a group of eight B vitamins is known as Vitamin B complex. It consists of B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid ...

Often fortified with B vitamins, it can be an excellent source of thiamine (vitamin B1), riboflavin (B2), and other essential nutrients. It’s typically sold as flakes or powder that can be ...