Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine.

Unfortunately, Vitamin B12 deficiency is common, especially among vegetarians, vegans, and older adults. Ignoring the warning signs of deficiency can lead to severe health complications.

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Three experts explain what to watch for and how to correct low stores of this B vitamin. By Jenny McCoy Feeling ...

Vitamin B12 is important for the body as it helps boost energy levels. Symptoms of this deficiency are Pale skin, Fatigue, headaches, paresthesia and more.

This could result in numbness or tingling sensations in your toes, among other signs. The NHS advises seeing a GP if you suspect you have a vitamin B12 deficiency, as it can often be diagnosed via ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

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Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack ...