“Vitamin B12 in particular isn’t generally found naturally in plant foods, so it’s important to have fortified foods or supplements if following a vegan diet. Some plant-based dairy ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

“While this is great news, they are more at risk of a B12 deficiency.” Luckily, there are foods we can eat to boost our levels – even if you are plant-based. That’s not to say that vegans ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Vitamin B12 is found exclusively in animal-based products such as milk, cheese, curd, eggs, meat, and fish. While vegetarians ...

Consumers are becoming increasingly invested in their health and diet. But are today’s plant-based products meeting the mark? In the latest episode of the New ...

Do you wake up feeling drained despite getting 9 hours of sleep? Maybe your body is lacking in vitamin B12. This essential ...

Plant-based meats are healthier options for enjoying your favorite meals. But are these alternatives as wholesome and sustainable as they seem?

There are some great plant-based foods you can easily include in your ... based milk will also provide you with iodine and vitamin B12. My cheesy-flavoured sauce for a delicious vegan pasta ...

This is the second part of a two-part column series on the benefits and pitfalls of plant-based diets written by Peg Christenson, a registered nutrition and dietetic technician. It’s ...